Specializing in working with depression, anxiety, life stressors, as well as grief and loss, I appreciate how various life transitions, such as relationship changes, career transitions, or loss  through death and dying, can impact one’s identity, mood, self-esteem, and sense of control. In addition to the important moments of the here and now, I utilize an insight-oriented approach to assist you in gaining a better understanding of how past experiences also shape who we are and  how we experience the world. By understanding and releasing old ideas and behaviors, there is  room for new ways of thinking, allowing for greater contentment, healthier relationships, and  more authentic life journey. 

Therapy is a collaborative process and I have been privileged to work with many wonderful people. My style is relaxed, conversational, and focused on your unique needs. You are the  expert on your lived experience and feelings, and I welcome the opportunity to guide you on  your successful journey. Let’s get started!